Option number two ways you can carry them in your hand, I think this is less ideal. If you forget all your gear, right, all you need to do is get safety pins from the race Expo from the the the pharmacy across the street for the race, like if you forget everything you can always pin your gels to your shore can be perfectly fine. And by the way, that's a solution you can use. That's a really nice way I've used so many times, and I think it works really well. That's perfect scenario, or the safety pin comes off with it, you simply kind of just take the top off and everything goes into the trash can at the race. And when you're ready to have them, you simply reach back, you pull one off, either it rips the top off in the safety pin and tab stays in place. And they just they ride really well back there. And the reason you want to put them on the back is that they're not going to interfere with your leg stroking the front when you move your leg forward. If you pin them around four to five o'clock on the waistline, it's a great place to put them, you can carry six to eight gels equally spaced on each side along that waistband. So if your if your hip was o'clock and 12 o'clock was their very front where the quadricep is, and six o'clock is where the back of the button is. In old school way that I've used many times is to take safety pins, and pin the gel packets on your waistband, kind of right over the back side of your hip. That being said, there are a couple right ways that I have seen that work well. But if you're wearing the traditional racing short, like a lot of people are, don't put them in your pockets, it's going to bounce way too much. I know now they have some tights, some racing tights, where you can slide them in on the side that you see in triathlon or even coming into running, it's probably different story there, you can slip them in there. Even when you have one, you're going to have a massive balance and it's going to be very, very annoying over hours of racing. The reason you want to be careful putting energy gels in there during races that they're going to balance. And I'm picking traditional running shorts, not the tights, they have pockets in the back, maybe two of them. So the way you don't want to carry them is a lot of times pants nowadays. So I will share that in the hopes that maybe this will save someone a couple hours thinking about it for a race. So the worst way that I think, by the way, this is a topic that I have overthink way too many times preparing for a race, how am I going to carry my energy bills Am I going to have enough nutrition, all important topics, but I spend a lot of time just obsessing over how am I going to carry these things.Īnd over time, I found a couple of ways that I've worked for me, and a couple of ways that do not work. There are many correct ways.īut there is one very incorrect way. Let's get started how to carry energy gels during the race during the race, like a marathon, a long distance event. I explore a few of these methods in this 5-minute warmup. ![]() ![]() ![]() The challenge is how to best carry the gels! There are several good ways, but one VERY BAD way to carry your energy gels. Nutrition is critical during a race, and energy gels are one of the best nutrition sources.
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